James Brokaw v500m/4:03r...4 row
2,000m
Meters
8:25.0
Time
2:06.2
Pace
124
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 3,011m |
| Overall Time | 23:29.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 118 |
April 08, 2022 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 26 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | |
| r: 4:03 | 263m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| r: 3:49 | 259m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 | |
| r: 5:31 | 239m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | |
| r: 1:41 | 250m | |||||
| r1,011m |
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Workout Graph
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