James Brokaw 5x100m/2:00r row
500m
Meters
1:54.2
Time
1:54.2
Pace
33
Calories
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,188m |
| Overall Time | 11:54.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 120 |
April 16, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| r1,688m |
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Workout Graph
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