James Brokaw v500m/3:40r...3 row
1,500
Meters
6:11.7
Time
2:03.9
Pace
95
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 2,260 |
| Overall Time | 16:03.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 122 |
April 21, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.7 | 1,500 | 2:03.9 | 184 | 933 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| r: 3:40 | 266 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 27 | |
| r: 4:13 | 248 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 | |
| r: 1:59 | 246 | |||||
| r760 |
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Workout Graph
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