James Brokaw v500m/4:59r...2 row
1,000m
Meters
4:07.3
Time
2:03.6
Pace
63
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 1,515m |
| Overall Time | 19:06.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 121 |
April 26, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| r: 4:59 | 261m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | |
| r: 10:00 | 254m | |||||
| r515m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.