James Brokaw v500m/4:13r...2 row
1,000m
Meters
4:10.9
Time
2:05.4
Pace
63
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 1,721m |
| Overall Time | 18:23.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 119 |
April 28, 2022 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | |
| r: 4:13 | 253m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| r: 10:00 | 468m | |||||
| r721m |
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Workout Graph
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