James Brokaw 4x1:00/2:00r row
1,003m
Meters
4:00.0
Time
1:59.6
Pace
65
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 120 |
May 04, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r1,501m |
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Workout Graph
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