James Brokaw v500m/3:38r...4 row
2,000m
Meters
8:24.4
Time
2:06.1
Pace
124
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 24:26.0 |
| Overall Distance | 3,510m |
| Overall Time | 32:50.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 119 |
May 15, 2022 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 23 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| r: 3:38 | 12m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| r: 8:09 | 500m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | |
| r: 7:05 | 503m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | |
| r: 5:34 | 495m | |||||
| r1,510m |
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Workout Graph
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