James Brokaw 9x1:00/1:00r row
2,181
Meters
9:00.0
Time
2:03.7
Pace
134
Calories
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 119 |
May 20, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,181 | 2:03.7 | 184 | 893 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| r1,595 |
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Workout Graph
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