James Brokaw v500m/4:39r...3 row
1,500m
Meters
6:21.4
Time
2:07.1
Pace
92
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,515m |
| Overall Time | 17:36.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 118 |
May 28, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 23 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | |
| r: 4:39 | 305m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| r: 3:45 | 223m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| r: 2:51 | 487m | |||||
| r1,015m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.