James Brokaw 1x0:30/0:30r row
101m
Meters
0:30.0
Time
2:28.5
Pace
5
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 246m |
| Overall Time | 1:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 25 |
| Drag Factor | 120 |
May 31, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | |
| r145m |
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Workout Graph
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