James Brokaw 20x0:30/r row
2,200
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,200 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 119 |
May 31, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 762 | 26 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 20 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 24 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 |
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Workout Graph
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