James Brokaw v1000m/4:44r...2 row
2,000m
Meters
8:53.7
Time
2:13.4
Pace
119
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 2,307m |
| Overall Time | 14:52.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 118 |
June 03, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 23 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | |
| r: 4:44 | 161m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | |
| r: 1:15 | 146m | |||||
| r307m |
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Workout Graph
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