James Brokaw v500m/3:30r...4 row
2,000m
Meters
8:38.0
Time
2:09.5
Pace
121
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 3,265m |
| Overall Time | 27:01.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 118 |
June 27, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 23 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 21 | |
| r: 3:30 | 263m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| r: 5:07 | 254m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | |
| r: 4:18 | 293m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| r: 5:28 | 455m | |||||
| r1,265m |
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Workout Graph
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