James Brokaw 7x100m/1:00r row
700m
Meters
2:50.8
Time
2:02.0
Pace
42
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 9:50.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 118 |
August 10, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.8 | 700m | 2:02.0 | 193 | 963 | 26 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 24 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | |
| r1,395m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.