James Brokaw 500m row
500m
Meters
2:10.2
Time
2:10.2
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 118 |
August 10, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 22 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 24 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 25 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 29 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 26 |
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Workout Graph
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