James Brokaw 4x0:30/1:00r row
496m
Meters
2:00.0
Time
2:00.9
Pace
32
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,212m |
| Overall Time | 6:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 118 |
August 10, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| r716m |
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