James Brokaw 5x0:30/1:00r row
610m
Meters
2:30.0
Time
2:02.9
Pace
37
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,589m |
| Overall Time | 7:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 118 |
August 17, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| r979m |
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