James Brokaw v0:30/1:00r...3 row
729
Meters
3:00.0
Time
2:03.4
Pace
46
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,234 |
| Overall Time | 6:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 116 |
August 17, 2022 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 160 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 145 | |||||
| r505 |
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Workout Graph
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