James Brokaw v500m/4:41r...3 row
1,500m
Meters
6:29.5
Time
2:09.8
Pace
90
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 2,510m |
| Overall Time | 20:14.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
August 22, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 24 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| r: 4:41 | 268m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | |
| r: 5:45 | 256m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | |
| r: 3:19 | 486m | |||||
| r1,010m |
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Workout Graph
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