James Brokaw v4:00/1:00r...7 row
4,220m
Meters
19:00.0
Time
2:15.0
Pace
247
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 26:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
August 25, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,220m | 2:15.0 | 142 | 788 | 24 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | |
| r: 1:00 | 155m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | |
| r: 1:00 | 136m | |||||
| r1,066m |
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Workout Graph
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