James Brokaw v1:00/1:00r...7 row
3,666m
Meters
16:00.0
Time
2:10.9
Pace
219
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 116 |
August 31, 2022 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,666m | 2:10.9 | 156 | 836 | 25 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 172m | |||||
| r1,158m |
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Workout Graph
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