James Brokaw v1500m/2:00r...3 row
4,500
Meters
20:43.9
Time
2:18.2
Pace
260
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 26:43.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 116 |
September 01, 2022 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 4,500 | 2:18.2 | 133 | 756 | 24 | |
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 22 | |
| r: 2:00 | 329 | |||||
| 6:52.8 | 1,500 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 319 | |||||
| 7:08.7 | 1,500 | 2:22.9 | 120 | 712 | 26 | |
| r: 2:00 | 383 | |||||
| r1,031 |
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Workout Graph
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