James Brokaw v3000m/3:00r...2 row
5,227m
Meters
23:17.9
Time
2:13.7
Pace
312
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 29:17.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 120 |
September 06, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,227m | 2:13.7 | 146 | 803 | 23 | |
| 13:17.9 | 3,000m | 2:12.9 | 149 | 812 | 23 | |
| r: 3:00 | 543m | |||||
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 25 | |
| r: 3:00 | 543m | |||||
| r1,086m |
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Workout Graph
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