James Brokaw v500m/2:00r...5 row
2,500m
Meters
10:43.6
Time
2:08.7
Pace
152
Calories
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 20:43.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 115 |
September 13, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.6 | 2,500m | 2:08.7 | 164 | 864 | 22 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 350m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | |
| r: 2:00 | 361m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | |
| r: 2:00 | 365m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| r: 2:00 | 342m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| r: 2:00 | 378m | |||||
| r1,796m |
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Workout Graph
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