James Brokaw 5:16 row
1,101m
Meters
5:16.0
Time
2:23.5
Pace
61
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 119 |
September 18, 2022 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.0 | 1,101m | 2:23.5 | 118 | 707 | 17 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 5:16.0 | 47m | 2:50.2 | 71 | 544 | 15 |
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