James Brokaw 2x50c/1:00r row
1,633m
Meters
7:11.6
Time
2:12.1
Pace
100
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,942m |
| Overall Time | 9:11.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 117 |
September 18, 2022 14:51:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.6 | 1,633m | 2:12.1 | 152 | 821 | 22 | |
| 3:32.7 | 810m | 2:11.2 | 155 | 832 | 23 | |
| 3:38.9 | 823m | 2:12.9 | 149 | 812 | 22 | |
| r309m |
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Workout Graph
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