James Brokaw v1:00/2:00r...9 row
5,359m
Meters
25:00.0
Time
2:19.9
Pace
304
Calories
| Rest Distance | 3,148m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,507m |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 119 |
September 20, 2022 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,359m | 2:19.9 | 128 | 739 | 22 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 414m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 364m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 23 | |
| r: 2:00 | 293m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | |
| r: 2:00 | 329m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | |
| r: 2:00 | 352m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | |
| r: 2:00 | 338m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 352m | |||||
| r3,148m |
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Workout Graph
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