James Brokaw v500m/7:53r...10 row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
294
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 45:43.0 |
| Overall Distance | 6,015m |
| Overall Time | 1:07:59.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 119 |
October 14, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 22 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | |
| r: 7:53 | 39m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | |
| r: 3:25 | 55m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | |
| r: 3:50 | 50m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| r: 4:52 | 186m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | |
| r: 3:10 | 44m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| r: 7:47 | 136m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 21 | |
| r: 5:38 | 22m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| r: 3:54 | 30m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| r: 3:37 | 183m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | |
| r: 1:37 | 270m | |||||
| r1,015m |
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Workout Graph
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