James Brokaw 3x500m/2:00r row
1,500m
Meters
6:27.2
Time
2:09.0
Pace
90
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 12:27.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 0 |
November 13, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 23 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | |
| r1,074m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.