James Brokaw v2:00/2:00r...5 row
3,055m
Meters
14:00.0
Time
2:17.4
Pace
176
Calories
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 121 |
November 14, 2022 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,055m | 2:17.4 | 135 | 763 | 21 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | |
| r: 2:00 | 358m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 382m | |||||
| r1,776m |
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Workout Graph
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