James Brokaw 5x1:00/1:30r row
1,204m
Meters
5:00.0
Time
2:04.5
Pace
75
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,626m |
| Overall Time | 12:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 119 |
November 16, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r1,422m |
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Workout Graph
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