James Brokaw v500m/3:20r...5 row
2,500m
Meters
11:09.3
Time
2:13.8
Pace
146
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 25:04.0 |
| Overall Distance | 2,564m |
| Overall Time | 36:13.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 122 |
November 21, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 2,500m | 2:13.8 | 146 | 802 | 19 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 19 | |
| r: 3:20 | 15m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 18 | |
| r: 4:15 | 16m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 20 | |
| r: 3:32 | 8m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 20 | |
| r: 3:56 | 13m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 20 | |
| r: 10:01 | 12m | |||||
| r64m |
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Workout Graph
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