James Brokaw v500m/3:20r...2 row
1,000
Meters
4:31.6
Time
2:15.8
Pace
59
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,025 |
| Overall Time | 12:06.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 122 |
November 21, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 20 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 22 | |
| r: 3:20 | 13 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 20 | |
| r: 4:15 | 12 | |||||
| r25 |
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Workout Graph
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