James Brokaw v250m/0:45r...12 row
3,000m
Meters
14:31.4
Time
2:25.2
Pace
186
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 23:31.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 119 |
November 23, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 3,000m | 2:25.2 | 114 | 693 | 21 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 19 | |
| r: 0:45 | 148m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r: 0:45 | 142m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | |
| r: 0:45 | 126m | |||||
| 3:11.4 | 250m | 6:22.8 | 6 | 321 | 8 | |
| r: 0:45 | 139m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | |
| r: 0:45 | 104m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | |
| r: 0:45 | 122m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 24 | |
| r: 0:45 | 122m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | |
| r: 0:45 | 113m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | |
| r: 0:45 | 108m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 29 | |
| r: 0:45 | 93m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | |
| r: 0:45 | 113m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | |
| r: 0:45 | 96m | |||||
| r1,426m |
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Workout Graph
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