James Brokaw v500m/3:26r...6 row
3,000m
Meters
13:02.0
Time
2:10.3
Pace
181
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 23:15.0 |
| Overall Distance | 3,369m |
| Overall Time | 36:17.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 116 |
November 24, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.0 | 3,000m | 2:10.3 | 158 | 844 | 21 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| r: 3:26 | 43m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | |
| r: 3:55 | 10m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | |
| r: 4:53 | 89m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | |
| r: 4:49 | 95m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| r: 4:40 | 77m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| r: 1:32 | 55m | |||||
| r369m |
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Workout Graph
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