James Brokaw v500m/4:25r...6 row
3,000m
Meters
12:59.2
Time
2:09.8
Pace
181
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 37:24.0 |
| Overall Distance | 3,514m |
| Overall Time | 50:23.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 116 |
November 28, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 21 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | |
| r: 4:25 | 27m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| r: 4:36 | 78m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | |
| r: 6:30 | 150m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | |
| r: 6:16 | 42m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | |
| r: 7:30 | 142m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | |
| r: 8:07 | 75m | |||||
| r514m |
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Workout Graph
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