James Brokaw v8:00/3:00r...4 row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
278
Calories
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,661m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 120 |
December 01, 2022 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 23 | |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 20 | |
| r: 3:00 | 521m | |||||
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | |
| r: 3:00 | 501m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 27 | |
| r: 3:00 | 533m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | |
| r: 3:00 | 526m | |||||
| r2,081m |
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Workout Graph
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