James Brokaw v500m/4:05r...3 row
1,500m
Meters
6:25.0
Time
2:08.3
Pace
92
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 1,591m |
| Overall Time | 24:39.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 117 |
December 03, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 22 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | |
| r: 4:05 | 33m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | |
| r: 4:11 | 30m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | |
| r: 9:58 | 28m | |||||
| r91m |
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Workout Graph
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