James Brokaw v500m/6:17r...5 row
2,500m
Meters
10:47.5
Time
2:09.5
Pace
151
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 30:58.0 |
| Overall Distance | 3,223m |
| Overall Time | 41:45.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 120 |
December 05, 2022 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.5 | 2,500m | 2:09.5 | 161 | 854 | 22 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 19 | |
| r: 6:17 | 39m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | |
| r: 5:23 | 167m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
| r: 8:05 | 302m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| r: 7:00 | 146m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | |
| r: 4:13 | 69m | |||||
| r723m |
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Workout Graph
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