James Brokaw 10x0:45/0:45r row

1,840m

Meters

7:30.0

Time

2:02.2

Pace

115

Calories

Rest Distance1,252m
Rest Time7:30.0
Overall Distance3,092m
Overall Time15:00.0
Average Watts191
Calories Per Hour958
Stroke Rate25
Stroke Count360
Drag Factor122

December 10, 2022 16:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,840m 2:02.2 191 958 25
0:45.0 179m 2:05.6 176 906 23
0:45.0 180m 2:05.0 179 916 24
0:45.0 180m 2:05.0 179 916 24
0:45.0 182m 2:03.6 185 937 25
0:45.0 184m 2:02.2 191 958 25
0:45.0 185m 2:01.6 195 969 24
0:45.0 185m 2:01.6 195 969 25
0:45.0 187m 2:00.3 201 991 27
0:45.0 187m 2:00.3 201 991 27
0:45.0 191m 1:57.8 214 1036 29
r1,252m

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