James Brokaw 10x0:45/0:45r row
1,840m
Meters
7:30.0
Time
2:02.2
Pace
115
Calories
Rest Distance | 1,252m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 3,092m |
Overall Time | 15:00.0 |
Average Watts | 191 |
---|---|
Calories Per Hour | 958 |
Stroke Rate | 25 |
Stroke Count | 360 |
Drag Factor | 122 |
December 10, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 1,840m | 2:02.2 | 191 | 958 | 25 | |
0:45.0 | 179m | 2:05.6 | 176 | 906 | 23 | |
0:45.0 | 180m | 2:05.0 | 179 | 916 | 24 | |
0:45.0 | 180m | 2:05.0 | 179 | 916 | 24 | |
0:45.0 | 182m | 2:03.6 | 185 | 937 | 25 | |
0:45.0 | 184m | 2:02.2 | 191 | 958 | 25 | |
0:45.0 | 185m | 2:01.6 | 195 | 969 | 24 | |
0:45.0 | 185m | 2:01.6 | 195 | 969 | 25 | |
0:45.0 | 187m | 2:00.3 | 201 | 991 | 27 | |
0:45.0 | 187m | 2:00.3 | 201 | 991 | 27 | |
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | |
r1,252m |
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Workout Graph
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