James Brokaw v500m/4:59r...6 row
3,000m
Meters
12:38.7
Time
2:06.4
Pace
187
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 38:03.0 |
| Overall Distance | 3,843m |
| Overall Time | 50:41.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 120 |
December 14, 2022 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 23 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | |
| r: 4:59 | 111m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| r: 6:12 | 103m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| r: 6:43 | 144m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| r: 6:46 | 153m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | |
| r: 7:23 | 124m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | |
| r: 6:00 | 208m | |||||
| r843m |
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Workout Graph
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