James Brokaw v750m/5:12r...4 row
3,000m
Meters
13:09.6
Time
2:11.6
Pace
180
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 23:48.0 |
| Overall Distance | 4,013m |
| Overall Time | 36:57.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 122 |
December 20, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.6 | 3,000m | 2:11.6 | 154 | 828 | 22 | |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 21 | |
| r: 5:12 | 172m | |||||
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 22 | |
| r: 7:51 | 162m | |||||
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 23 | |
| r: 7:22 | 166m | |||||
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 23 | |
| r: 3:23 | 513m | |||||
| r1,013m |
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Workout Graph
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