James Brokaw v2:00/1:00r...2 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
75
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,381m |
| Overall Time | 7:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 122 |
December 27, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | |
| r: 1:00 | 10m | |||||
| r181m |
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Workout Graph
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