James Brokaw 4x500m/2:00r row
2,000m
Meters
8:08.5
Time
2:02.1
Pace
128
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 16:08.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 122 |
December 27, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 26 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| r1,387m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.