James Brokaw v500m/7:24r...4 row
2,000m
Meters
8:29.1
Time
2:07.2
Pace
124
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 23:42.0 |
| Overall Distance | 2,666m |
| Overall Time | 32:11.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 119 |
January 03, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 23 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | |
| r: 7:24 | 183m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | |
| r: 6:28 | 176m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | |
| r: 6:48 | 164m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| r: 3:02 | 143m | |||||
| r666m |
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Workout Graph
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