James Brokaw v750m/6:35r...3 row
2,250m
Meters
9:41.3
Time
2:09.1
Pace
137
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 20:58.0 |
| Overall Distance | 2,740m |
| Overall Time | 30:39.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 118 |
January 05, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.3 | 2,250m | 2:09.1 | 162 | 858 | 23 | |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 24 | |
| r: 6:35 | 170m | |||||
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 23 | |
| r: 7:08 | 177m | |||||
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 24 | |
| r: 7:15 | 143m | |||||
| r490m |
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Workout Graph
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