James Brokaw v1:00/1:00r...7 row
3,537m
Meters
16:00.0
Time
2:15.7
Pace
204
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 122 |
January 08, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,537m | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | |
| r: 1:00 | 134m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 160m | |||||
| r1,046m |
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Workout Graph
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