James Brokaw 7:00 row
1,544m
Meters
7:00.9
Time
2:16.3
Pace
90
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 113 |
January 10, 2023 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.9 | 1,544m | 2:16.3 | 138 | 775 | 20 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 7:00.9 | 428m | 2:21.2 | 124 | 727 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.