James Brokaw 7:09 row
1,537m
Meters
7:09.8
Time
2:19.8
Pace
88
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 125 |
January 11, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.8 | 1,537m | 2:19.8 | 128 | 740 | 21 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 |
| 7:09.8 | 451m | 2:23.9 | 117 | 704 | 21 |
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Workout Graph
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