James Brokaw v500m/7:39r...4 row
2,000m
Meters
8:26.9
Time
2:06.7
Pace
124
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 23:14.0 |
| Overall Distance | 2,652m |
| Overall Time | 31:40.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 121 |
January 11, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 23 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | |
| r: 7:39 | 194m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| r: 7:23 | 163m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| r: 6:56 | 154m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| r: 1:16 | 141m | |||||
| r652m |
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Workout Graph
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